Tipping the Scales in Your Favor


Have you "resolved" to start eating healthier and become more physically active in 2008? Lets Talk Nutrition to get you started!

Nutritional Counseling

 

A Key component of going Beyond Fit and improving personal well-being includes attention to nutrition.  During a one-hour nutritional consultation with a certified nutritionist, learn about protein, carbohydrates and fats and understand how they affect your nutrition.

 

A list of healthy food choices and a customized meal plan, complete with meal times and serving sizes, based on the results of the Nine Site Body Fat Test will provide an actionable plan for achieving further success.

 
 

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